Music Therapy

What is music therapy

Music therapy is the use of music to manage a range of conditions like anxiety and depression, it can also help you relax and explore your emotions. A trained music therapist works with individuals or groups to improve their health or well-being. It can involve listening to music, singing, playing instruments, or even writing songs.

Healthcare providers use music as therapy in many contexts, including at the bedside for people in hospitals, schools, nursing homes, mental health centers and other health facilities. The rhythm and melodies in music can relax the mind, ease pain, or encourage movement. Overall, music therapy is a powerful tool to connect with emotions and improve quality of life in a fun and creative way.